My real to-do list today

Here's my real to-do list, not very neat, I'm afraid. And a bit overwhelming.

To simplify it, I put a yellow post-it with the three items I need to
do next, and when I have completed those, I move it to the back.

I have to write down ordinary daily things like eat and shower because
if I don't, at 5 PM I wills till be in my PJs. I am very distractable!
(ADHD!) It was different when I had a job outside the home, because
I HAD to stick to a routine.