Thursday, May 29, 2008

First things First

One of the Slogans of the Twelve Step programs is, FIRST THINGS FIRST!

While this is a pretty basic concept, it turns out to be quite difficult for some people, myself included.

I tend to procrastinate doing the important things and waste a lot of time on unimportant things.

For example, I was up until after 1 Am the other night walking because I am required to walk every day and I hadn't done it yet. I hadn't done it becasue I'd been blogging. Which is more important. Walking or blogging. In this case, WALKING was what I should have been doing.

Trying to decide what the first things are or should be is not easy either.

The absolute first things are what I call LIFELINE: breathing, drinking (water), eating (and appropriate food preparation), sleeping (oh-oh!), working (to get money to buy food and shelter), and so on, and then, caring for family, pets, animals, garden--things that will die or become sick etc if not cared for.

After that, there are some somewhat less "necessary" but still very important things: family and friends (balanced social time), creativity, giving back, spiritual times, rest, meditation.

Later, entertainment.

I need to look at the things I do and see where they fit. I waste a lot of time on blogging and playing on the computer and facebook and internet junk that could be put to better use.

But--right NOW--the FIRST thing I need to do is go to bed. And sleep.

4th step items:

  1. I tend to procrastinate.
  2. I waste time on meaningless activities.
  3. I forget the importance of "First things first."
  4. I have trouble sorting out first things. and prioritizing.
  5. I am often easily distracted from my work.
OK, four good things:
  1. I have good powers of concentration once I get going.
  2. I mean well and care.
  3. I have good intentions.
  4. I am creative.
  5. I try.
OK Bed! Sleep! First things! NOW!

Weekly Wings Challenge 10 - Every Day You Write the Book

The challenge this week is to “revisit a chapter in your life's story that has become heavy baggage”, and then “rewrite the story from the perspective of your present self”. For more details see here.

Problem Child


I was always told that I was a rebellious child. I think of a rebellious child as one whose sole purpose in adolescence is to get back at her parents, a cry for attention, yet I don’t remember ever thinking, “hmm, my dad wouldn’t approve of this; I think I’ll do it just to piss him off.” I was angry with him, yes, but I was also afraid of him. He was very controlling and I felt smothered by him. In my mind, I was not looking to get my parent’s attention. As far as I was concerned, I already had too much. I just wanted them to leave me alone. The last thing I wanted to do was something that would draw more attention. So, for as long as I can remember, I was a quiet, withdrawn child, afraid to be noticed. Quietly rebellious I suppose, because I do recall not trusting my parents, and becoming curious about things I knew they wouldn’t approve of.

My curiosity led to drug use. There’s a story of events that led up to it, that I’ve been writing about, but it’s too long to post here. The short version is that I decided my parents didn’t have my best interest at heart, so I questioned everything. In my opinion, my dad was more concerned about what the neighbors thought, and social status. I felt like he regretted his decision to have children, because we had turned out to be so spoiled rotten, but felt he had to keep up the appearances of a devoted father. He could use all the stuff he bought us as leverage to get us to do what he wanted. Everything had strings attached, and nothing I could do was ever good enough. I hated him.

One summer night, right before my 15th birthday, I went out with my boyfriend, Kenny. He was selling Quaaludes, so we stopped by his friend’s apartment to see if he could sell any. There were a lot of people there getting high. We had just walked into a back bedroom to smoke a joint, when the police raided the place. Kenny threw the Quaaludes under the bed. I knew that would be the first place they’d look. The officer told us that he wanted everybody in the living room while they searched the room. I asked if I could use the restroom, and surprisingly, he let me. When I came out, the room was empty, so I grabbed the Quaaludes and stuffed them down my pants. The police weren’t able to find anything in their search, so they let everybody go except me. I was underage, so they called my parents. The officer talked with my parents a for a while when they arrived to pick me up, telling them about this awful crowd I was hanging around with. In an attempt to scare me, he talked about a youth detention program that was designed to teach kids like me about what prison life was like, and hopefully scare us into straightening up our acts. My dad said, “I think that’s what Lori needs.” The officer looked at me and said, “ what do you think, young lady?” Disgusted with my dad, I replied, “fine with me, I’m not wanted around here.” The officer didn’t know what to say. He looked at my dad, and my embarrassed father said sheepishly, “we’ll take her home.”

I had become manipulative, just like my father. I knew exactly what I was doing when I said that. The words flowed out of my mouth instantly without hesitation. If I was going to some detention center, I was going to get that last little dig in before I went, to humiliate my dad. I really believed what I was saying, but that wasn’t why I said it. I wasn’t looking for pity. I was angry.

The next day, we were supposed to be getting ready for camping on the Guadalupe River. My mom was a mail carrier, and the heat that summer was affecting her heart. She had a series of tachycardia attacks, and we had to take her to the hospital. In the hospital, she had an allergic reaction to the medication that they use to stop the attacks, and it nearly killed her. She recovered and was able to come home that night, so my parents decided that we would still leave in the morning to go camping. It was up to me to get everything packed, because she needed to rest.

I was very upset by the events that afternoon. The thought of losing my mother terrified me, and to make matters worse, I was having similar problems with my heart. I couldn’t say anything, though, because I knew it was from the speed I was doing. I had started doing crystal methamphetamine when I was 13, and quickly discovered that it was very effective in muting the voices of worthlessness. By this time in my life, though, I had been doing so much of it that it started to affect my physically. I didn’t handle stress any better than my mom.

I was feeling overwhelmed, so when I had the camper packed, I asked my dad if I could go for a walk. I just wanted to alleviate some of the stress. He became angry, and probably thought I wanted to go get stoned with friends. We got into an argument, and he accused me of thinking only about myself.

“It’s all your fault, your mother is sick! You did this to her by causing her to worry about you!… Getting calls from the police in the middle of the night! You spoiled brat!”

I stormed out into the backyard, and started kicking my soccer ball against the garage to vent my anger. He followed me out, I think to tell me to go to my room. That’s when I exploded. My one act where I purposely tried to piss my dad off, my defiant rebellion was to call him a fucking bastard. I could hardly believe the words came out of my mouth. Before the reality of this rebellious act set in, I received a blow to the jaw, and saw stars. I knew I deserved that, but felt no remorse. Yes, there was part of me that felt guilty, because I believed my dad when he said that my mother’s illness was my fault, but most of me was angry at him.

My anger raged with no way to vent, like an overheating engine, it was just a matter of time before I froze up. The “block” cracked about a month later after getting strung out on speed. Again, it’s too long to go into detail here, but basically I attempted suicide, and nearly succeeded. I didn’t know what being “strung out” was, and thought I was too weak and worthless to function like normal people. I was hospitalize for the next four months in an adolescent psychiatric unit.

The most important things I learned while I was there, were in family counseling. Things like parents are only human, and make mistakes. My parents were raised by alcoholics. My mother’s mother was abusive. My dad’s mother died of liver failure when he was 19. They didn’t have good examples to go by. They just knew what they didn‘t want to do. Their parents didn’t have much to do with them, and they decided that their children would never have to endure the same. Over bearing and over protective probably seemed preferable parenting methods when compared to the absentee parents that they grew up with.

My dad had always been against therapy in the past, yet they drove 40 minutes down town every Wednesday night after work for our counseling sessions. They had to face things about themselves, that they would have rather not had to face. Other kids parents usually came for the first session or two and then quit. My parents didn’t quit, because, as I finally started to realize, they truly loved me. One day, my dad said to me, “I feel badly for you, Lori, because you are having to learn things at the age of 15, that I’m just now learning at 45.” They were afraid to bring me home. Afraid that they would screw me up again. They felt like failures as parents. I felt sorry for them, and I finally understood what they had been trying to do for me.

It was not the end of my battle with drug addiction or depression, though. I was never treated for a drug addiction while I was there, because I still naively thought that you couldn’t get addicted to speed, so I didn’t really talk about it. I believed as the doctors told me, that I had a chemical imbalance due to genetics. They based that on my family history, and said my mother suffered from depression, as well. What I did get from my four month stay there were the tools I would need to help me with my future battles, and a clear picture of my parents love.

When I looked back at this time in my life and started writing about it, I was surprised by the anger I had back then. I had always thought of myself as a depressed little girl, not angry. I had forgotten about the anger, because I thought those were bad feelings, and l kept them pushed down. The discoveries in the hospital made dealing with that anger even more difficult, because after all, my parents didn’t deserve my anger, they were doing the best they could. Then after leaving the hospital, I was left to raise myself, because my parents were too afraid of “screwing things up again”. A little voice in my head took over the duty of keeping me in line by repeating all the things I heard my dad say growing up, “Stupid!” “Spoiled brat!” I dismissed it as the “chemical imbalance” the doctors told me about. Eventually, I didn’t hear it any more. I would just have unexplained bouts of depression that seem to appear randomly.

Now I’m supposed to write a happy ending to this story. My attempts to become more in tune to my inner voice have exposed me to the insecure feelings created by the misguided voice. I have learned that I need to be retraining it by allowing the feelings to be, not pushing them down anymore, and then focusing on my positive attributes. Easier said than done. When I can catch myself in this form of self abuse, it’s like touching a flame. My immediate reaction is to push it down. Then I stop and think, “ok, why am I thinking this way?” It’s difficult to find an answer, because I’m not really doing anything wrong at the time. I usually find, though, that it happens when I’m doing something I’m unsure about. Then after being able to recognize it’s my insecurity that triggered it, many times I become overwhelmed by it, and can’t think of anything positive. This all takes place in a matter of seconds. If I’m around people when it happens, it gets pushed down and dealt with later.

Add to the mix, the well meaning family members who say judgmentally hurtful things, because they don‘t understand my depression. They believe that saying these things will help me to “snap out of it”. Immediately, the misguided voice chimes in with them, “you’re lazy, wallowing in self pity!” Instead of getting angry with them, I get angry with myself, because after all, they just want what’s best for me, and don’t know any better. They just want things to be the way it used to be when I was able to take care of everything. So do I, but instead of retraining the voice, I keep reinforcing it’s habitual behavior.

That’s what this picture below is illustrating. I did it over a year ago originally for Illustration Friday here. I’ve reworked it a bit, but sadly, it still fits today.



I believe that when I am successful at stopping this pattern of self abuse, I will be able to overcome my depression. The affirmation that I will be able to say then is, “I had the insight and courage to recognize the root of my depression, and the strength and determination to overcome it.” Below will be the new illustration for this story.



“Focus on the good. Do not let the learned behavioral patterns from my childhood overwhelm me.”

Monday, May 19, 2008

The Players

From Addictions A-Z:

Who are the Players?

The cycle of Addiction and Codependency with alcoholics or any other type of addict requires three main people/groups of people:

  1. The Enablers:
    •  those who allow /excuse/ finance/ bailout the alcoholic/addict.
  2. The Persecutors:
    • those who stir up the pot in order to put the alcoholic/addict on the defense and look for a way out of the pain.
  3. The Victims:
    •  those who wallow in the excuse that someone is abusing/picking on/insulting/not recognizing their good qualities.

In the normal cycle of addicted relationships the enablers, the persecutors and the victims occupy all these roles at various times and to varying degrees - the fact that all persons switch roles makes it very difficult to assess anything until a crisis occurs.


Hi, I'm Nikki, and I have a problem with addictions. 
4th step:  I have played all these roles and still do.  Sometimes I get stuck in one of them for a while, and lately, I am playing the victim role to some extent.  Everyone keeps being mean to poor little me.  It seems that way, sometimes, but it is a perceptual thing and I need to work on my perceptions and attitudes.  Everyone is just being themselves with their strengths and shortcomings, their issues and tiredness, etc.  I tend to be over-sensitive and take things personally.  (I have been pretty good lately at getting over perceived hurts a little faster and forgiving sooner.)

The Serenity Prayer

God, Grant me the Serenity
to accept the things I cannot change,
the courage to change the things I can
and the wisdom to know the difference.

Boy, there is a lot of serenity and wisdom in that Serenity Prayer! I want to change everything to suit myself. I want to play God. But it only makes me bossy, frustrated and agitated! LOL! And I am not all knowing, all wise or all good, so I'm not sure I'd make a good God(dess.)

Things I cannot (or in some cases, should not) change:
  • the world
  • other people
  • some aspects of myself (like my age, hereditary diseases or the shape of my feet.)
Things I can (and in some cases, should) change:
  • some small portions of the world, through hard work
  • my relationships with other people, in some cases, by changing MYSELF and my behavior
  • some aspects of myself. Through much hard work and effort, LOL!
Acceptance is hard. The work of change is hard. But serenity is wonderful!

Sunday, May 18, 2008

Blog Your Blessings



Video by Sandy Carlson

visit Sandy's YouTube channel for more
healing words, wisdom and videos
that are "based on prayers and scripture from various faith traditions."

I copied this post in part from Meeauw

I would like to be part of this blogging your blessings.
It's a good way to express a gratitude list!

Saturday, May 17, 2008

Moral Inventory

  1. I have no motivation or enthusiasm for life. I give up too easily.
  2. I don't focus on the positive enough. I'm too easily overwhelmed by the negative and beat myself up.
  3. I spend too much time escaping. Daydreaming is my new drug, and I tend to isolate myself because of it. Also, I tend to put art before chores and duties, like Nikki, when I can motivate myself to do it.

These character flaws are making it impossible for me to function in life. It affects my ability to focus on my work. It's affecting me physically, leaving me constantly exhausted and aching. It's destroying me financially.

Ok, now for the traits that help me:

  1. I'm a survivor. In spite of my doom and gloom outlook, I always seem to find the strength to get by.
  2. I have very strong will power. When I put my mind to it, I can do anything, like quitting drugs, nicotine, caffeine, sugar, refined foods, etc.. I can change my life, and have several times.
  3. I care. I care enough to want to change myself, and to want to help others.

Unfortunately, motivation can't be created by sheer determination, strength, or will power. It's usually the other way around. Motivation is created by desire. How can I care enough to want to change my life, but not enough to want to live life? I make all these changes, but it get's me nowhere closer to happiness.

Thursday, May 15, 2008

4th step continued

Ornery is a good word.  I am definitely ornery

I am grouchy and grumpy more often than I would like.  And Cranky!

I am not as loving and forgiving and generous and serene and happy and cheerful as I wish I were.

Sometimes I am cheery and energetic.  But not that often. 

I want to be kind and nice and spontaneously loving and cheery and welcoming.  I really want that.

I complain too much.

I do not praise others and myself often enough.

I am MESSY--very messy.

I tend to start a lot of things and not finish them.  This is a really really BAD fault of mine.  One I need to work on for sure.

I put art and creativity above a clean orderly house.  This has its DISADVANTAGES when I can't find important things.

I have ADHD!

I procrastinate.  I keep myself overly busy, and this contributes to procrastination--cause I can only do one thing at a time so other things are getting neglected.

I am oversensitive and get angry, hurt, depressed too easily.

I am obese.  :-(  UNhealthy!

I have sleep apnea and insomnia and a brain tumor.  This is part of my moral inventory, because the sleep apnea is caused in part by my obesity which is caused by overeating which is one of my faults, even though it is a DISEASE I have.  It's all interrelated.


OK, one of my 4th step guides says to list at least one good thing about yourself for every bad thing, so here are some good things:

  • I am VERY creative
  • I am imaginative
  • I work VERY HARD at my art, poetry, writing, once I get going at it.
  • I am very loving (except when I am angry)
  • I am a good cook
  • I enjoy pleasing other people (but in a balanced and appropriate way, usually)
  • I walk every day (good for my health)
  • I eat generally healthy foods
  • I work at keeping the family(ies) together
  • I am relatively frugal most of the time.  I do not overspend for the most part, and do not have any personal debt.
  • I am intelligent.  (However, my memory is not as good as it used to be.)
OK, that's enough for now.  I will come back to this later.  As in sometime.  When I can.  I haven't had breakfast yet and need to EAT!  HALT!  I'm getting over-hungry!  AK.  But I figured if I didn't do it now, when would I?  Each one of these things requires further exploration!

Gratitude!

Well, I didn't do my gratitude list on Monday--or Tuesday.  Or Wednesday, so here it is Thursday.  Quick, some gratitude!

I'm grateful for:

  • SUNSHINE!  YAY!  Sunshine, it cheers me up.
  • flowers
  • trees
  • beauty
  • grace
  • perception (of beauty and grace
  • music, especially GOOD, pretty, lovely music
  • art
  • the opportunity to appreciate art
  • the opportunity to do art
  • poetry
  • walking, and the ability to walk
  • friends
  • family
  • health, mine and theirs
  • memories
  • hope
  • evolution
  • blue sky
  • sunshine
  • food to eat when I am hungry, tasty food, healthy food
  • shelter
  • clothes
  • air
  • water
  • car to drive
  • paint and paper
  • computer
  • mother's day bouquets
  • plans
  • engaged interest
  • curiosity
  • cameras
I have LOTS to be grateful for!  YAY!

Using Again! :-(

I had a serious binge a few nights ago!  :-(

It was my first real binge in a LONG time.

I had insomnia and I was angry but forgot to think about HALT!  Hungry angry lonely tired.  Yeah, all of the above.

I went down in the middle of the night and ate most of a bag of marshmallows, crackers and butter, macaroni and cheese.  AK!

The good news is that I did not continue to binge the next day or the next!  That's what I used to do.  But I need to be extra vigilant and try to regain my abstinence!!  AK!

Saturday, May 10, 2008

Gratitude List 5-10-08


Fractal Flowers thanks to Apophysis.

Things I'm grateful for this week:


  1. Benadryl extra strength anti-itch gel for poison ivy rashes - very, very grateful!
  2. Extra strength Ibuprofen, because it knocks me out when I'm on my period.
  3. Saturdays when I don't have to see anybody or do anything, while I'm itchy, bloated, cramping, and very ornery.
  4. Free internet programs to make me forget about my orneriness,
  5. And, of course, flowers to inspire me.
  6. I'm grateful to have a job I love,
  7. A roof over my head,
  8. And enough money to buy groceries,
  9. Also for free therapy via the internet.
  10. It just seems like there should be 10 items on this list, so I'm going to mention my car. There's no other way to get around here where I live, and I just love my little Honda.




Friday, May 9, 2008

Vision Map #1

I've been working all day on poetry for my reading tomorrow and
between that and meals and other commitments, I haven't had any spare
time.

It's after midnight and I MUST go to bed. But before I do, I wanted
to do a vision map, my first one. I hope to do a series of these. I
love the idea!

They should make good (if somewhat crude) illustatrations for this blog, LOL!

This one is very simple. I am visualizing a spirit healer, part of
the great Goddess (or part of God, if you prefer), standing on a high
peak sending down healing rays to heal the earth and individual
people.

For me personally, I visualize myself healing to a degree of radiant
good health where I can energetically and happily do my work in the
world.

And the world is healing too.

(I made this quickly. I used only my rather awkward mouse to draw with.)

Thursday, May 8, 2008

Working the Fourth Step

Here is a link with info about working the 4th step.  It is kind of daunting.  It might be better at first to pay attention to the things you say to yourself and others about yourself, both positive and negative and simply jot them down.  Later, you can do an Official inventory.  Or, if you're up to it, plunge right in.

Symptoms of Addiction and Codependency

Symptoms of Addiction and Codependency

  • Resentful Attitudes
  • Risky Behaviors
  • Aggressiveness or Passiveness
  • Mood Swings
  • Physical Symptoms
    • Weight gain or loss - using food as a drug to calm the storms
    • Addiction to prescription or other drugs
    • Nervous twitches and ticks
  • Reactive Behavior instead of proactive behavior
  • Always feeling overwhelmed
    • Not trusting of your own feelings
      • Never feeling good enough
      • Depression, Anxiety and Lethargy
AK, I think every pone of these describes me!

Wednesday, May 7, 2008

Grateful for the rain

It was sunny earlier, but it is raining now. I am grateful for the
rain. The plants need it. The animals need it; the garden needs it.
People need fresh water to drink, food nourished by rain to eat. When
it rains, I can concentrate on inside things that need to be done.
Rain has its own beauty and makes me grateful for sunshine. May
showers bring June flowers (lol!)

Powerlessness

Powerlessness, discussion topic, side trip into step 4:

I am back to struggling with the First Step again!

It's pretty bad when I can't get past the first step. I guess I want to be powerful and in control, and I cannot be. I want to be. I want to make everything right. But I am not God, and my version of what is right is not universal, it is only mine.

I believe that when you decide to do something, when you make a commitment, then you do it the best you can and with all your heart. That's why you are careful about making commitments. (I admit, I am not always good at this--I tend to agree to things to quickly, to say yes, especially when hassled, without considering the ramifications of my choices. And to be eager about things in the beginning, until they lose their luster. Therefor, I should be patient with other people's failings. BUT I tend to be less patient with other people where I myself have a shortcoming!

Hmmm, now this little side trip into step FOUR:

side trip into step 4: Made a searching and fearless moral inventory of ourselves. I am supposed to be taking MY OWN inventory, not someone else's! Moral inventory:
  • I tend to agree to things to quickly, to say yes, especially when hassled, without considering the ramifications of my choices
  • I tend to be eager about things in the beginning, until they lose their luster
  • I have ADHD and tend to be easily distracted (or work so hard on one thing I ignore everything else to the detriment)
  • I tend to be less patient with other people where I myself have a shortcoming!
OK, temporary end to side trip.)
Anyway, here's the problem. I'm very depressed today because of my continuing "resentments" (lack of patience and forgiveness, anger turned inward) about TB's latest practicing issues and HC's lack of stepping up to the plate. It turns out to be a very complex problem. Extremely amazingly complex. TB seems to to be having a crisis relating to doing his practicing (again). He says he's tired of it and bored with it and doesn't feel challenged. He'd rather lay around and do absolutely NOTHING or so ANYTHING ELSE at all rather than practicing. He has a recital coming up, his first solo recital, and he needs to practice in order to prepare for it and do it well. Well, that's my opinion. If TB (Track Boy) were an adult, that would be HIS ISSUE, not mine. But he is a child. And I am a parental figure. AYE, there's the rub. The beginning of the ultra complexity of the issue of powerlessness in my life today. First, there is the issue of parental authority and guidance in general. As a child grows, the parent slowly withdraws discipline and control AS THE CHILD EXHIBITS THE ABILITY to MAKE THE PROPER CHOICES HIMSELF! And, also as he ages toward adulthood, he takes on more of his own choices, even if they are WRONG. But WHERE to draw that line is often an issue. TB is NOT expressing the ability to make proper and wise choices and is not mature, wise, careful or thoughtful about his choices. He seems to consider ONLY the CURRENT moment (instant gratification of immediate desires) and not the outcomes of his choices. So at what point does one allow him to learn from his mistakes, to crash and burn and at what point does one step in and take control? I personally think he should study and practice at age 14 with regularity and discipline. If he can't provide the discipline, I think we, his parents, should. He's not 17 or 18, he's 14. He needs guidance and discipline in important areas. That's my belief, but it may be faulty. OK, so I have a premise that a 14-year-old boy, in this case, TB, requires parental guidance and discipline. Next question: WHO should provide that discipline? I have another premise. HC (Hiking companion, my husband) should be the primary source of guidance and discipline for TB. WHY? Because I am the step mother. I do not want to be placed in the position of being the WICKED step mother. I do not want to be perceived as "mean," although I think I already am, and this upsets and depresses me. I think it would work best for family dynamics if I provided love and support and mild guidance and discipline and HC took over the more difficult disciplinary actions. Another side trip into step 4:
moral inventory:
  • I am not good at discipling myself or anyone else
  • I HATE confrontation
  • I hate arguments
  • I want everyone to be happy
  • I want the household to be peaceful
  • AND I want people to do what they are committed to do (AND WHAT I THINK THEY SHOULD DO! But I shouldn't be taking THEIR inventory--except perhaps in the case of my child.)
  • I want to be powerful, right, and good
end second side trip into step 4.

OK, so I have a belief and premise that our household would function better if HC would guide and discipline TB. I also believe that guidance, where ever possible, should be REGULAR, positive, and supportive, with heavy discipline being used only when absolutely necessary. I think it would be helpful for HC to engage with his son during piano practice for several reasons: 1)he is the biological parent an father, 2)he knows more about music that I do, 3)he spend very little time with TB. However, it is NOT my job to take HC's inventory and I am powerless over his behavior and choices.

AYE, there's the rub. The truth is, I am ANGRY at HC and at TB. I am angry that TB is not doing what I think he should do and I am angry at HC for not stepping up to the plate and resolving the problem. The outcome I want is this: that HC spends time with TB around his practicing, encouraging and engaging and interacting when needed and that TB gets re-engaged with his practicing at least through the end of this year and does well on his recital. Then HC and TB can hash out whether TB continues with the piano. Of course, I would like him to. But at this point, there has been so much stress around this whole issue and it is upsetting me so much, that I just want to leave. Leave the house during the evening so I don't have to deal with this, or leave the family entirely.

I am powerless over this whole affair and CLUELESS as to what to DO. I am seriously tempted to leave home every evening and return after both of them have gone to bed. It upsets me so much I don't even want to be in the same house. I don't know what to do. At this point, I feel as if there is nothing I CAN do.

The whole thing is further complicated by the fact that I wanted to adopt TB, but no one else seems to care at all. Or want that. I am supposed top treat him as my son, but legally, he is not my son and I have no legal say over him medically or in any other way. I cannot adopt him without cooperation and willingness from both HC and TB. HC needs to get a bunch of paperwork together (I've got all mine in order) or give me the info so I can, and TB has to agree to it now that he is 14. Sometimes I wonder why I even BOTHER trying. :-(

I am willing to sit and listen to TB practice and to encourage him and in fact I do go down and sit near him nearly every night. He used to like that, but now he mostly just uses me as a sounding board for his complaints. Which makes me want to leave--but NOT to go be with HC who is ignoring his "fatherly duties." If I am not going to be downstairs with TB or upstairs with HC, there is no where else to BE. (Should I cease to be?)

ABCDE approach:

A. Adversities: TB isn't doing his practicing regularly and is fighting it every day and HC is not stepping up to the plate to deal with this.

B: Beliefs: I am afraid TB will do badly at his recital and embarrass us and himself and cause trouble with Mrs. Lindow who is very nice. I believe he should stick to his commitment at least through the end of the piano year and hopefully longer.

C: Consequences: I am very depressed, upset, angry, resentful, worried, sad. I feel distant from TB and HC. I worry about the future of our family. I worry about the adoption never happening and no one even caring.

D: Disputations: (THIS IS THE HARD PART!!!) OK, HC works ten hours a day and is very tired and has a right to sit and read and do nothing considering how hard and long he works. My view and premises are only my OPINIONs and HC is entitled to HIS OPINIONs and his way of being a father, even if it is different than my idea and rubs me the wrong way. HC does occasionally engage with TB in exactly the way I wish he would more often. Perhaps that is enough. TB seems to love, value and cherish HC (Much more than he loves values and cherishes ME!!!!). Forgiving and forgetting are good qualities that I cherish. (I am still not feeling very forgiving at the moment and I worry that if I forgive and forget, all kinds of bad consequences will occur.) I made a commitment to love and cherish HC, through thick and thin and idiocy, so perhaps I should somehow bite the bullet and sit upstairs with him and bite my tongue and let the chips fall where they may. (That seems wrong, but he's the father. That won't help my worry or my depression, though, or my resentment! I need to get past the bitting my tongue and bullet part.) Maybe TB will do OK at his recital with less practicing. He does have a facility for it. Maybe my going out every night would be an actual working solution--I could get my exercise then or go do errands, and would have to deal with them both being bad. I'd prolly miss my story every night, and I'd miss time with HC, but I'd have less stress in my life. (But then, what's the point of being MARRIED and HAVING A FAMILY?) OK, so I still have no solution to my problem, so it is hard to go on to the E. part.)

E. ENERGIZE: I am supposed to take hope and solace from the disputations in step D, but I have no solution. I guess I can take some solace in that TB MIGHT still do well on his recital because he has a lot of talent. And that in a hundred years, no one will care about this problem. In fact, no one but me cares anyway. In the scope of world problems, it's pretty insignificant. But the fact that I am insignificant only adds to the weight of my depression and burdens, rather than lifting them. I guess if I were in a death camp, this problem would seem pretty insignificant. Or if I were dying of cancer or something, or drowning in the ocean or in a terrible car accident. If TB were dying of starvation because we didn't have enough food or wounded by shrapnel or something, this would seem pretty minor. I have actual work to do, so I want to make a molehill of this mountain and get to it. SIGH! :-( :-( :-(

I am still sad about it, though. The whole stepmother thing is very difficult and stressful and something HC doesn't seem to understand at all, or care about, or want to be supportive of me, my efforts and my concerns. I wonder if there is a step-parent support group and if I should check it out. Like I have time for that?

I am powerless over other people. I am powerless over their choices. My life is feeling unmanageable and I turn it all over NOW to a higher power! I believe I could be restored to sanity. I admit the nature of the wrongs and shortcomings mentioned above and am ready to have them removed. LOL! Go to it, God! (Please?)

Weekly Gratitude List

Weekly Gratitude List

I am feeling very depressed today.  I may right about that later.  If I have time.

I started out wanting to do my weekly gratitude lists on Sunday, because of the spiritual nature of the day and the "rest" nature of the day.  But HC* works 6 days a week, ten hours a day, and Sundays are the only days I have with him.  We are usually very busy.  So I switched to Mondays.  But Monday night I have my poetry class, so I usually spend my spare time trying to prepare for that.  Here it is Wednesday and I have yet to do them.

Gratitude List for Week of May 7, 2008

  1. I am grateful for sunshine.  It cheers me when I am depressed and warms me when I am cold and lights of my life and my heart when I am sad.
  2. I am grateful for spring.  It is a little rebirth every year.  It cheers me when I am sad.
  3. I am grateful for trees, their grace.  Their beauty.
  4. I am grateful for this computer I am writing on and for Jacob's help with it.
  5. I am grateful for flowers, their beauty.
  6. I am grateful for sleep, when I get it.  It is so needed, so valuable, so important.
  7. I am grateful for ease of bodily functions when things work right.
  8. I am grateful for--thank you very much--less pain than sometimes today.
  9. I am grateful for smiles and hugs and human touch.
  10. I am grateful for family and friends and their relative good health and safety.
  11. I am grateful we do not have a war here and wish no one did.
  12. I am grateful George Bush will soon be out of the White House.
  13. I am grateful for beauty in the world and the ability so see it and appreciate it.
  14. I am grateful for music, the beauty of music, and its healing soothing properties.
  15. I am grateful for the changing pageant of the seasons and the days.
  16. I am grateful for the opportunity to write.  And to do art.  And to learn.
  17. I am grateful for the opportunity to travel to Slovenia etc.  TWICE!
  18. I am grateful for the opportunity to visit California with Gail and to visit Colorado and see the Black Canyon of the Gunnison and my brother and White Owl Lake etc.
  19. I am grateful for HC.  (*My husband, Hiking Companion.)  I am grateful for his love, patience, companionship, humor, sexiness etc.
  20. And again, I am grateful for sunshine.
  21. I am grateful for poetry and art, for dance and theater.
  22. I am glad I can walk.
  23. I am grateful for birds and frogs and all the animals of the world.
  24. I am grateful for tigers and glad they are elsewhere.  (Tyger Tyger, Burning bright, in the forests of the night . . . )(Yowie!)
  25. same with sharks, lions, rattlesnakes etc
  26. I am glad I am relatively safe.  And that my loved ones are also relatively safe.  (I wish everyone was.)
  27. I am grateful for Van Gogh.  Camille.  Picasso.  Grandma Moses.  Michaelangelo.  etc
  28. water
  29. Air
  30. The earth
  31. Tai Chi
  32. Food.  Good food.  Enough food.
  33. My weight  loss so far this year.
  34. buds.  Opening.
  35. Color.  Opportunities to learn.  Wikipedia.  The internet.

I may add more later if I have time.  It did cheer me up a little.  Also to know I could go on and on and do so honestly!