I had a serious binge a few nights ago! :-(
It was my first real binge in a LONG time.
I had insomnia and I was angry but forgot to think about HALT! Hungry angry lonely tired. Yeah, all of the above.
I went down in the middle of the night and ate most of a bag of marshmallows, crackers and butter, macaroni and cheese. AK!
The good news is that I did not continue to binge the next day or the next! That's what I used to do. But I need to be extra vigilant and try to regain my abstinence!! AK!
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2 comments:
You didn't continue the binge... Yea!!! Your improving :]
Keep hangin' in there. You'll regain your abstinence.
[the cheering section is yelling, "go vigilance, rah, rah!"]
:D
I did have another binge, though. Two days agao, I ate a whole pint of Ben and Jerry's cinnamon Bun icecream--and I'm allergic to ice cream. But the next day I was GOOD! AK!
THANKS! :-D
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